Technique
Keep your feet 4 fingers apart and put your hands by the sides of your waist. Now bend yourself in such a way that your body acquires the shape of a chair. Keep the trunk straight without support.
Repeat 3-4 times from standing position to the asana.
Benefits
- Beneficial for the proper functioning of legs and stomach.
- Keeps the muscles of the back healthy by relieving us from from back ache.
- Improves digestion.