Archive for January, 2008

Uttanpad Asana

06_Uttanpad

 

Technique

Lie on the back. Stretch the body and toes. Raise feet up to three inches very slowly. Hold the position for few seconds and return slowly.

 

Benefits

  • Improves appetite.
  • Cures constipation.
  • Strengthens the nerves.
  • Relieves abdominal stiffness.

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