Pad-Angushth Asana

08_Pandagushth

 

Technique

Sit with fingers of the left foot on the ground and the right leg over the left leg. Put hands on waist. Try to balance body. Keep legs parallel to the ground as shown above. Keep body straight and vertical and the abdomen pressed inward.

 

Benefits

  • Beneficial in the observance of celibacy (Brahmacharya).
  • Tones up the nerves.
  • Strengthens the feet.

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