Technique
Get into the position of Sarvang Asana. Touch the ground with your toes, keeping the legs straight. After a short pause, try to come to back slowly and steadily without jerks and without folding legs at any stage.
Benefits
- Exercises the whole body and keeps it disease free & active.
- Regulates the functioning of the bowels and removes wind troubles.
- Prevents the early ossification of vertebral bone.
- Strengthens the spinal cord and intestine.
- Increases the mental power.
- Improves appetite.
