Karn-Pid Asana




Get in to the Posture of Sarvang Asana. Slowly take your legs backwards so that the knees touch the ground & press against the ears. The " Nada" tone be listened for mental concentration.



  • Maintains the elasticity of the Spine.
  • Cures the Stomach disorder and liver complaints.
  • Helps in curing Gastrointestinal problems.

Leave a Reply

Your email address will not be published. Required fields are marked *