Sarp Asana




Place hands on the floor only as apart as the breadth of the chest. Keep the legs perfectly extended behind. Raise the chest only up to the naval. Through back your neck.



  • Renders spine elastic.
  • Tones up back & abdominal muscles.
  • Strengthens respiratory system.
  • Improves appetite.
  • Checks abdominal growth.
  • Cures constipation, Gastro Intestinal problems, tuberculosis and asthma.

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