Garbh Asana

25_Garbh 

 

Technique

After sitting in Padam Asana, take out your arms amidst the legs and hold your ears with the fingers. You will be able to balance yourself by practice & mental effort. 

 

Benefits

  • Useful for the spine, arms, chest & abdomen.
  • Tones up the nervous system.
  • Improves the appetite.
  • Cures constipation and other problems related to respiratory system.

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