Matsyendr Asana

 28_Matsyendr

 

Technique

Fold your right leg and put the right foot over the left thigh. Lift your left leg and put the left foot near the right knee. Coil the right arm around the left knee and hold the left foot. Look in the direction of your left shoulder. Repeat on both the sides by changing the position of legs. 

 

Benefits

  • Exercises the chest, neck and stomach.
  • Adds to the elasticity of the spine and legs.
  • Cures stomach and spinal disorders.
  • Reduces the enlarged abdomen.

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