Sarvottan (Stretching While Lying)

Technique

Lie straight on the floor. Fix fingers of the hands in shape of a comb and stretch the arms towards the head. Stretch the whole body for a minute and then bring back the arms and relax. Repeat thrice. Breathing may be normal throughout.

 

Benefits

  • Makes body more active.
  • Helps in breathing.
  • Benefits bowel function.
  • Removes defects in legs and back.

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