Technique
Put your hands below your head and try to lift your whole body on your head. Lie down in Shav Asana (rest position) after it for sometime.
Precautions: Avoid too much pressure on the head. Avoid doing this asana if the eyes turn red after this position.
Benefits
- Stimulates blood circulation & richer blood supply is diverted to the brain, nervous system, sense organs & to the endocrine gland.
- Very useful in cough and wind troubles.
- Makes the mind sharp.
- Prevents the early graying of the hair.
- Increases the life expectancy.
- Cures the pain in the joints and upgrades the eyesight.
