Griva Chakra (Neck Rotation)

Technique

Sit in a relaxing position, loosen the muscle of the neck & rotate once from left to right and then once from right to left. Continue this process as long as desired.

 

Benefits

  • Cures the stiffness of the neck and heaviness of the head.
  • Prevents the disease of spondilytis.
  • Tones the nerves of the eyes, ears and the nose.

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