Janu Prasar (Knee Swings)


Lie on the back. Put the foot of one leg on the knee of the other leg and then swing lightly the upper leg up and down. After a few swings change the position of both the legs and repeat the same action.



  • Beneficial for the thighs and the lower belly.
  • Tones the lower part of the spinal chord.
  • Improves bowel functions.

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