Nadi Chalan (Arm Swings with Legs spread out while sitting)


Sit in the position with legs spread side ways. Swing briskly the arms alternatively while touching the left toe with the right hand and the right toe with the left hand. Take rest in between.



  • Makes body unusually active.
  • Warms the whole body.
  • Very useful exercise for the back, chest, belly, legs, arms, shoulders, fingers and for a number of other functions of the body.

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