Technique
Lie on the back. Place one foot over the other and swing the lower heel from right to left and from left to right briskly. Then change the position of the feet – the lower one to be put up and the same movements to be repeated.
Benefits
- Cures any weakness in the feet and the legs.
- The parts of the body below the naval are toned.
jai prabhu ji. these are very good and effective asanas for health. young, old, healthy and even sick persons can do these asanas.