Bahishkrita Dhauti or Blowing Out

The Bahishkrita Dhauti is to cleanse the stomach and intestines by means of air. It must be learnt from an expert. 



Forming the lips like a crow’s beak, one should fill the belly with air and try to hold  it inside for a pretty long time and then evacuate the same through the rectum. Constant practice would be needed to master this feat.



  • Very useful for persons suffering from constipation or indigestion.
  • Promotes health and long life.

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