Danda Dhauti or Stalk Dhauti

Technique

Probe into the throat and even beyond down it a soft banana stalk, a turmeric or a cane twig. Cautiously move it within and then take out.

 

Benefits

  • The Phlegm, bile and other impurities are vomited out.
  • Keeps the body free from catarrh troubles.

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