Jihvamula Dhauti or Tongue Cleaning

Technique

Combine together the second, the middle and the forth fingers and enter them into the throat rubbing and cleaning the root of tongue. Do it slowly and carefully till you get the feeling that the root of the tongue has become clean. Do it daily in the morning.

 

Benefits

  • One doing it daily escapes from the disease and old age, for the phlegm and catarrh are cleared off and elementary everyday.
  • Keeps one safe from bad throat and bad cold.

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