Kapalarandhra Dhauti or Head Passage Cleaning

The Kapalarandhra Dhauti is cleaning the nasal end located on the throat.

 

Technique

Enter the thumb into the mouth and rub with it the nasal cavity at the roof of the throat.  This is to be done in the morning after leaving the bed, in the evening before going to the bed and after the meals.

 

Benefits

  • Keeps the nasal passage clean.
  • One remains free from bad cold.
  • Benefits the eye-sight.

Leave a Reply

Your email address will not be published. Required fields are marked *