Mula-shodhana Dhauti or Rectum Dhauti

The Mula-shodhana is meant for rectum cleaning.

 

Technique

After evacuation clean the rectum from within by means of a turmeric root or by the middle finger.

 

Benefits

  • Cures the constipated bowels and indigestion.
  • Imparts a glow and strength to the body.

1 Comment »

  1. krishan lal sharma said

    guru ji dnwat pranam
    main aap ji ke prabachan sunne banga shahar hoshiyar pur aaya karta thaa magar aaj kal main canada main hunji dailye aabhais pranayam our aasan karta hun ji aap ji ke aasheerbad se [aap ka aapna krishan]

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