The Vahnisara is to generate heat in the abdomen.
Technique
Sitting in some easy posture one should squeeze in and then loosen out the abdomen constantly for about a hundred times. Start with ten such squeezing and add to this number gradually every day till it could be mastered fully.
Benefits
- Most useful for the phlegmatic people and fat persons.
- Reduces fat belly.
- Cures constipation.
- Improves digestion.
- Has very healthy effect on the liver and respiratory organs.