Vahnisara Dhauti or Heat Passing

The Vahnisara is to generate heat in the abdomen.



Sitting in some easy posture one should squeeze in and then loosen out the abdomen constantly for about a hundred times.  Start with ten such squeezing and add to this number gradually every day till it could be mastered fully.



  • Most useful for the phlegmatic people and fat persons.
  • Reduces fat belly.
  • Cures constipation.
  • Improves digestion.
  • Has very healthy effect on the liver and respiratory organs.

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