The name of the Chakras

Starting from the bottom of the spine, these are –

1. First Center – Mooladhara Chakra
2. Second Center – Swadhishthana Chakra
3. Third Center – Manipura Chakra
4. Fourth Center – Anahata Chakra
5. Fifth Center – Vishudha Chakra
6. Sixth Center – Agya / Ajna Chakra

All these chakras are called Kamal (lotus) and the nerves, which originate from these centers, are called the Kamal-dal.

 

The mind and prana are deeply associated with each other. By holding the breath the mind is also held. With concentration of mind in any one of these chakras, a particular activity is experienced in the prana-nadis (channels) and in this way the activated nerves enhance the concentration of the mind further.

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