Yog Sadhan Ashram

Technique

Stand erect. Move slowly one leg front and back several times. Then the other one similarly. May be done as long as desired. If you loose balance, take support of wall with one hand.

Benefits

• Prevents and cures stiffness or pain in the feet, knees and thighs.
• Helps in smooth walking.

Technique

Stand straight, out hands behind the back, bend the body and head. Rotate the upper body from right to left and then from left to right. Repeat as many times as desired.

Benefits

• Prevents waist pain and bending of the body.
• Hinders intestinal disorders and respiratory troubles.

Technique

Stand erect. Rotate one arm from front to back several times. Then the other arm in the same way. Now repeat the first arm from back to front several times and the other one similarly.

Benefits

• Prevents and cures the stiffness of the shoulder bones, elbows, wrist and muscles of the arms.

Technique

Sit in a relaxing position, loosen the muscle of the neck & rotate once from left to right and then once from right to left. Continue this process as long as desired.

Benefits

• Cures the stiffness of the neck and heaviness of the head.
• Prevents the disease of spondilytis.
• Tones the nerves of the eyes, ears and the nose.