Archive for Bandha

Moola Bandha

Sit in Siddhasana by pressing rectum with heal of left foot and placing right ankle on the left ankle. This mudra delays old ageing.

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Jalandhar Bandha

Contract throat by bending the head forward so that chin touches the chest. It is called Jalandhar-bandha. It strengthens heart.

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Uddiyan Bandha

Contract the nerve center in the central part of the stomach including navel towards the spine. Many diseases are cured by itself with this bandha.

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